The health of your body is very crucial to your well being and quality of life. Your teeth and mouth are a part of that too! It is important that your teeth and mouth are well nourished and taken care of to keep your smile healthy and shining bright. Luckily, there are many easy ways to help prioritize the Dr. Mohammad Mainayar and teeth with minimal effort. Here are some tips for keeping the beautiful and healthy smile you deserve from Dr. Mohammad Mainayar and Advanced Orthodontics Burien

Brush and floss

The American Dental Association recommends brushing your teeth twice a day for two minutes with a soft-bristled brush and flossing daily in between teeth to keep plaque at bay. Flossing, while boring and annoying, is pertinent to teeth health. Did you know not flossing is linked to heart disease? YIKES!

Eat Healthy

Sweet treats are delicious, and you should treat yourself. However, eating too many sweets can lead to cavities and even tooth decay. Eating a healthy, well-balanced diet complete with fruits and vegetables is the key to having healthy teeth and gums. When you do eat or drink something sweet, be sure to brush your teeth ASAP to remove excess sugar.

Rinse and Repeat

No one wants to be caught with stinky breath! However, mouthwash offers benefits other than making your breath smell fresh. Mouthwash helps to protect your teeth and gums by killing bacteria that can lead to gum disease. Be sure to rinse at least once a day for 30-60 seconds!

Visit your Dentist (and Orthodontist)

Routine oral health exams are essential for keeping your mouth healthy. It is recommended that you have a general dentist appointment every six months. At this appointment they can examine your mouth and address any potential issues. Then your hygienist can professionally clean your teeth and gums to remove any plaque and polish up your smile. Your general dentist can also recommend that you see your orthodontist if you might be a good candidate or benefit from -. It is recommended that children receive an orthodontic evaluation around age 7.

With just a little TLC, you can help preserve and maintain your beautiful, healthy smile. Your teeth and mouth will thank you! As always, never hesitate to reach out to - any teeth questions you may have!

An achy back can significantly affect a large part of your life, especially if you lead an active lifestyle. Undoubtedly, this is one of the most annoying problems, no matter if you take men's health supplements over 40 such as Male UltraCore. It is useful to protect yourself from back pain, most of which is related to a specific movement or body position. This article will help you learn how to avoid and combat back pain, so without further ado, let’s begin! A Straight Spine is a Healthy Spine Back pain can be avoided or alleviated, at least in part, by maintaining a good body position during weight training. Why? Back injuries are typically caused by a poor body position under significant tension. Lifting heavy things, or being in a bad position for a long time, can steadily damage your spine’s vertebrae. Consider the following as another example. You are going to bring in five big water bottles from the grocery. Instead of curving your back to lift the bottles, use a neutral spine to hoist them up. How? Okay, bend over with your back straight and lower your hips instead of arching your back. Use the whole body to lift the tubs to avoid unfavorable spinal positioning. Consider it a squat! Tips For Preventing Back Pain Back pain can be unbearable, but there are ways to prevent and cope with it if it already exists. See our advice below! Don’t hesitate. Walking has been shown to relieve low back pain. It’s a simple, no-cost method for adding in and can be done nearly any time, along with other chores. Don’t take the bus. Walk to the store. Or take your dog or a nice long walk. Walking works your muscles to keep you upright and improves your spinal stability. Walking is a great way to get relief from back pain! Stretch Restricting movement can worsen pain! Do some simple stretches to relieve back pain and improve movement. Keep in mind to move slowly and avoid pushing your body; use a flat, firm surface to stretch. Swimming can be a great exercise to help relieve back pain because it places no stress on your spine and back. These are so-called “low-impact” cardio activities, which are enjoyable and relatively stress-free. Be sure to swim correctly though, as certain movements can strain the back and neck and actually make it worse! Always keep in mind, it’s not just your back. In many cases, back pain is due to weakness elsewhere in your body! Your back does a number of other muscles work to maintain your posture. the “core” is made up of, but not only, the muscles described

• abdominal muscles
• spinal muscles
• Obliques
• the pelvic floor muscles
• Diaphragm

Consequently, developing your core muscles is critical for back health! Our top 5 core strengthening exercises:

• Leg extensions
• Vacuum Pots
• back hyperextensions
• knee to knee pull-ups
• thrusts

Strengthening your core all around, including these five exercises, will relieve back tension and prevent injury. Conclusion Most back pain is caused by poor posture while performing daily and training activities. If you can exercise effectively and maintain good posture, but still have back pain, see your doctor/physical therapist. Remember that back pain cannot be taken lightly. A single misstep can result in unremitting, severe pain. Your back pain is a good enough reason to consult with a medical professional.

When it comes to navigating the complex world of mortgages, Percom financial Wimbledon stands out as a trusted advisor across South London. Whether you’re a first-time buyer, looking to remortgage, or investing in property, our team of expert mortgage brokers is here to guide you every step of the way.

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